Kale is a vegetable I make sure I eat at least once a day, and I love it in my salads. It is very high in calcium, iron, fiber, and antioxidant vitamins A, C, and K. It also supplies one of the highest amounts of vitamin K, a total of 684% in 1 cup of chopped kale. Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition, and is important for bone health and normal blood clotting.
Anyways, the result of this salad was so delicious I had to share this creation with you all immediately! Here is my recipe for Turkey and Kale Bruschetta salad.