I'M BACK! So it has been 3 months since my last blog post, but for good reasons. 1. I traveled all around Europe with my two friends from the Netherlands all the way to the south of France to Italy and Spain and back to Miami. It was amazing and I still miss the gelato I had in Italy and all the great Belgium beer. 2. I started medical school, and so far it is going amazing. I have made great friends who I have had some awesome times with so far, and I am enjoying school because I am learning all about subjects that will allow me to accomplish my dream of being a physician. So now that I am adjusted, I thought it was time for a new blog post.
When people tell me they are too busy to meal prep I get very confused. To me, the busier I am the more I HAVE to meal prep. It saves me time! If you are busy then meal prepping should not be seen as something you don't have time for, but something that will save you time later on in the week!
Here is my quick guide to meal prepping for anyone with a busy schedule (like full time students!)
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Meet LeighannI am a 26 year-old competitive Olympic weightlifter who loves to learn and talk about anything involving nutrition and exercise. My passion is to help others live at their full potential as a future surgeon of the 2018 medical school class. The journey towards health & happiness looks different for everyone, but I hope to help guide and inspire you, wherever you may be on yours. Welcome to my healthy food & fitness blog! Archives
October 2014
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