Ingredients
- 1/3 cup old fashioned oats (I use Bob Mill's)
- 1/3 cup almond/coconut milk
- 1/4 cup plain or vanilla Greek yogurt (vanilla has more sugar)
- 1 scoop of protein powder (I used Cellucor Cake Batter, but vanilla, chocolate, or cinnamon swirl would also be just as delicious)
Optional Add Ins
- 2 tsp chia seeds
- Cinnamon (I loveee cinnamon so I put at least a tsp in mine!)
- Pumpkin Pie spice
- Splash of vanilla extract
- 1 tbsp cocoa powder (I used this as you can see in the picture below!)
- A spoonful of peanut butter/almond butter or PB2
- Frozen berries/fresh fruit like sliced banana or apple pieces
- Shredded coconut flakes
- Almonds or walnuts
I recommend that if you are going to have this post-workout as your source of carbs and protein, skip the added fats like seeds, nuts, and peanut butter and stick to just fruit. For breakfast, however, those add-ins are definitely encouraged!
Happy Valentine's Day,
Leighann xoxo